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The ability to think, remember, and engage meaningfully with our surroundings is foundational to a high quality of life. Emerging insights reveal that simple lifestyle adjustments can support and sustain brain health well into older age. This session delves into how our neurology adapts dynamically to our environment, presenting practical, day-to-day activities that support the brain's natural stability and capacity for repair. 

In the workplace, these practices can boost cognitive performance, enhance problem-solving abilities, improve focus, and reduce burnout, leading to increased productivity, creativity, and overall employee well-being.

Lifestyle Habits to Support Brain Health and Reduce Neurodegenerative Risk

Length of course - 1.5 hours  

Date - Wednesday 19th February 2025

Time - 12:30pm to 14:00pm

Location - Bishop Otter Campus

Refreshments: Lunch included (please email us with any dietary requirements)

Why Attend? 
Go beyond the theory and gain actionable insights to empower you and your team. This session focuses on practical, science-backed strategies that boost cognitive adaptability and foster lasting behavioural change.

For further information- https://www.chi.ac.uk/psychology-and-counselling/the-human-factor/